Tapping World Summit I have been wanting to write about Emotional Freedom Technique or EFT Tapping for a long time now. The 12th annual Tapping World Summit [1] inspired me to get started. For 10 days, thought leaders in the world of psychology, medicine, science, and holistic healing came together to share insights and strategies … Continue reading Using EFT Tapping to Reduce Stress
Tag: meditation
What is Self-Care and Why is it Important?
Carrie Mead, MSProfessional Life Coach Self-care is a buzzword that we have all heard but I wonder how many people really know what it means to care for one’s self. I bet that most people talk a lot more about this topic than they actually practice self-care on a regular and consistent basis. Statistics often … Continue reading What is Self-Care and Why is it Important?
Workplace Wellness is not Optional
depression and anxiety impact work When the days draw-in and sunlight begins to wane (at least in the Northern Hemisphere), you may notice a drop in your energy levels, motivation, and mood. This most often rears its ugly head in the workplace. Maybe it is a missed deadline, a skipped meeting, or a lack of … Continue reading Workplace Wellness is not Optional
Curiosity Life Coaching with Carrie Mead, MS 