“Carrie was very helpful in all of my areas of life!“
Life Coaching Client (Illinois)
I specialize in helping clients transform after major life transitions and events such as divorce, loss, career change, and retirement – to name a few! Learn more about my areas of expertise here. Visit my testimonial page to see what others are saying about my services.
MARRIAGE & Relationship Coaching
Relationship coaching is based on a collaboration between the couple and the coach to identify, achieve, and excel at your goals. You will define your partnership- the formation of your partnership may not be traditional, and that’s ok! I frequently work within the framework of traditional marriages, consensual non-monogamous relationships, and LGBT+ partnerships. Whether you are considering changing the structure of your partnership or marriage, need help with parenting skills, considering separation, contemplating an open marriage, or working through some tensions caused by poor communication, we will work through these challenges in a safe, judgement-free zone. You will gain confidence, insight, and harmony in your life through the work we do together. Sessions are typically held 2 x per month by phone. Coaching requires an investment of your time and energy and your results will depend upon your commitment to the process.
Life coaching is the result of an intentional collaboration between a trained professional and a client for the purpose of identifying, achieving and excelling at goals. Goals may be personal, spiritual, financial, professional, emotional or relational by nature. As your partner in co-creation, we will magnify your personal power through the work we do together. The process of coaching uncovers and illuminates your core competencies, passions, values, and blockages. Together we will use these discoveries to accomplish all of your goals. Sessions are typically held by phone 2-3 x per month. Professional life coaching requires an investment of your time and energy and your results will depend upon your commitment to the process. You will emerge from this experience with focus, motivation, clarity, and inner-peace.
Career & Interview Coaching
Career coaching and interview coaching are sessions highly focused on the impact you will make in front of your potential employers during the interview process, networking events, and online. Aspects of this type of coaching also include evaluating and assessing your experience, skills, passions, talents, and values. It’s important to look at your career in terms of: where you’ve been, where you want to go, and where you have had your big successes, as well as, your failures. This helps us build a roadmap towards success as you develop professionally or make a career switch. We will also ensure your resume is up to date, your online presence is professional and accurate, and that your interview skills are polished and enticing.
Mental Health Therapy & Counseling
Coaching is not mental health counseling. I do offer counseling services and psychotherapy in the state of Maryland only. To learn the difference between coaching and therapy, read my blog on this subject or click here. Please contact me if you are interested in learning more about my therapy services and treament for depression, anxiety, PTSD, family conflict, co-dependency, and trauma. You can learn more about my therapy services here.
Life Coaching & Reiki Combo
The perfect combination of forward moving-action and rejuvenation. 45 minute coaching & 30 minute distance Reiki session within the same week is offered at a 15% discount off individual pricing. Reiki can the perfect relaxation tool after a challenging week or it can be great way to instill calm and focus before a coaching session. Learn more here.
Reiki is wonderfully restorative healing practice. Reiki calms the mind and rejuvenates the body. Session are offered in person or by distance healing. Click here to learn more.
30 min mini-session or 50 min session
Have a question or decision to make? Need unbiased feedback? This is perfect for life’s small but important decisions.
20 min telephone session
In need of something else? I will be happy to develop a package or service that fits your needs. You can reach me at: firstname.lastname@example.org