Professional Life Coach
Self-care is a buzzword that we have all heard but I wonder how many people really know what it means to care for one’s self. I would wager to say that people talk much more about this topic than actually practice a regular and consistent self-care routine. Statistics often speak louder than words and on Instagram alone, the hashtag #selfcare has been used more than 21 million times and the combined uses of all the self-care hashtags reach well over 30 million posts! So, it is evident that people are talking a lot about self-care but there’s no evidence that people are putting their words into action.