What is Self-Care and Why is it Important?

Carrie Mead, MSProfessional Life Coach Self-care is a buzzword that we have all heard but I wonder how many people really know what it means to care for one’s self.  I bet that most people talk a lot more about this topic than they actually practice self-care on a regular and consistent basis.  Statistics often … Continue reading What is Self-Care and Why is it Important?

Raising Robust Employees in Challenging Times

When the days draw-in and sunlight begins to wane (at least in the Northern Hemisphere), you may notice a drop-in your energy levels, motivation and mood. This most often rears its ugly-head in the workplace.  Maybe it is a missed deadline, a skipped meeting, or lack of follow-through on a commitment.  Maybe it is increased … Continue reading Raising Robust Employees in Challenging Times