Category: EFT Emotional Freedom Technique

Using EFT Tapping to Reduce Stress

Posted on by Carrie Mead, MS, LCPC in anxiety, EFT Emotional Freedom Technique, Psychology, Uncategorized
Emotional Freedom Technique and EFT Tapping

Tapping World Summit

I have been wanting to write about Emotional Freedom Technique or EFT Tapping for a long time now. The 12th annual Tapping World Summit [1] inspired me to get started. For 10 days, thought leaders in the world of psychology, medicine, science, and holistic healing came together to share insights and strategies for reducing stress using Emotional Freedom Technique.

Before I go any further, I want to say that I am not paid or rewarded for plugging this tapping event, I just love it and my clients love it too! The summit is free, completely online, packed full of amazing in-vivo EFT tapping experiences, and it will be attended by over 600,000 people annually. You can find out more at www.thetappingsolution.com You also watch my quick YouTube tutorial on the EFT basics.

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What is Self-Care and Why is it Important?

Posted on by Carrie Mead, MS, LCPC in EFT Emotional Freedom Technique, Psychology, reiki, Self-cre, Uncategorized
Carrie Mead, MS
Professional Life Coach

Self-care is a buzzword that we have all heard but I wonder how many people really know what it means to care for one’s self.  I bet that most people talk a lot more about this topic than they actually practice self-care on a regular and consistent basis.  Statistics often speak louder than words and on Instagram alone, the hashtag #selfcare has been used more than 75 million times as of today! So, it is evident that people are talking a lot about self-care but there’s no evidence that people are putting their words into action. 

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