Learning to Embrace Change and Manage Anxiety

Healing Journey. Transformation Coaching

Welcome to spring 2020. Pollen, bluebirds and…. change is in air. We are muddling through unprecedented, scary, times together. We would rather be enjoying the extra daylight and warmer temperatures, but instead, on March 11, 2020, the World Health Organization declared the COVID19 outbreak a world health pandemic. Thus, our anxiety heightened to intolerable levels. Collectively, we began to imagine worst-case- scenarios as our retirement funds plummeted, schools closed, and jobs were lost. Our worst fears started to unfold before our eyes and we seemed powerless to stop the destructive path carved out by a tiny virus. Creating a healthy mindset in the midst of chaos is pivotal.

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The benefits of certified life coaching? Peace, Joy & Success.

We all go through periods of time when we could benefit from some wise, objective, and thoughtful support to reach our goals.  Friends and family can be great for offering advice, but life coaching isn’t about advice-giving.  Life coaching is about empowering you to identify your desires, set your intentions and then, of course, achieve your goals.  

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